Kickstart Your Relationship NOW!
This book is a breakthrough for the millions of couples who need counseling. Move On or Move Out!
Kickstart Your Relationship NOW! Move On or Move Out! by Dr. Margot Ellen Brown
This practical guide helps you find your way through a disconnected marriage or a volatile partnership or helps those who have been to counseling and did not see results.
Kickstart
Your Relationship NOW!
Move On or Move Out!
— This easy-to-use book provides step-by-step exercises to help couples improve their relationship by communicating more effectively.
Why Not
Kick
start
start
If you are the SPEAKER
The SENDER of a message is responsible for sharing a clear message by:
- Focus on only ONE issue at a time.
- Describe what you want.
- Express both your Feelings and Thoughts.
- Avoid blaming and name-calling (you’re stupid, that’s ridiculous!).
- Identify your own inner truth (take a risk to speak up).
Now
Your
Relationship
Relationship
If you are the LISTENER/RECEIVER
Now, the RECEIVER is responsible for:
- Listen carefully (no interruptions; let Sender complete their thought).
- Clarify things (ask question if you do not understand).
- Mirror or reflect back to the Sender.
- Acknowledge what you hear (does not mean agreement)
- Do not over-react emotionally.
Copyright ©
2016 - 2023
Margot Ellen Brown, LMFT, PsyD (Author)
